Shakti dance - yoga of dance & Kundalini yoga - online series
with Nataša Siri Amrit
THE 5 SUTRAS OF THE AQUARIAN AGE
8 October 2026 – 4 February 2027
Thursdays from 6:00 PM to 7:45 PM | 105 min
FREE INTRODUCTORY SESSION:
1 October 2026 | 6:00 PM–7:15 PM
You are warmly invited on an inspiring journey in which
two practices will alternate every week – Shakti Dance – the Yoga of Dance and Kundalini Yoga.
Both practices will be connected by the same central theme:
the 5 Sutras of the Aquarian Age – five simple yet profound life principles that invite us into
greater awareness, compassion, trust, courage to act, and deeper connection with ourselves and others.
✨ THE 5 SUTRAS OF THE AQUARIAN AGE
- Recognize that the other person is you.
In another person, we can also recognize a part of ourselves. This sutra opens a space for connection, understanding and moving beyond separation.
- There is a way through every block.
Even when we cannot yet see the path, there is always the possibility of movement, change and a new perspective.
- When the time is on you, start, and the pressure will be off.
Instead of waiting, postponing or overthinking, we take the first step. Movement and action create new energy.
- Understand through compassion or you will misunderstand the times.
Compassion allows us to see ourselves, others and the world more deeply – beyond automatic judgments and reactions.
- Vibrate the Cosmos and the Cosmos shall clear the path.
Through sound, mantra, breath, presence and conscious intention, we create an inner vibration from which greater clarity and flow can arise.
✨ WHAT DOES THE PROGRAM INCLUDE?
Through Shakti Dance and Kundalini Yoga we will use a variety of complementary practices and tools:
- gentle warm-up through flowing movement and a diverse range of asanas
- conscious connection of movement and breath
- pranayama – different breathing techniques
- dynamic and meditative Kundalini Yoga kriyas
- dance sequences for awakening and directing energy
- free, intuitive dance and expression through the body
- somatic awareness and deeper listening to the body
- meditation in stillness and in movement
- mantra and working with sound
- deep relaxation and integration of the experience
Each practice will be different, yet we will continuously return to the same theme and gradually explore it on different levels – physical, energetic, emotional, mental and spiritual.
✨ WHAT ARE THE BENIFITS?
Through regular Shakti Dance and Kundalini Yoga practice, you will gradually develop:
- a deeper connection with your body, breath and inner awareness
- more energy, vitality and flow
- greater mobility, relaxation and ease in the body
- deeper awareness of yourself and your inner patterns
- more inner stability, clarity and focus
- a greater ability to calm yourself, ground yourself and regenerate
- more space for creativity, intuition and spontaneous expression
- a deeper understanding and experience of the 5 Sutras of the Aquarian Age
- practical tools – breath, movement, meditation, mantra and relaxation – that you can also use in everyday life
Most of all, each week you give yourself 105 minutes just for you – a time when you do not need to achieve anything, prove anything to anyone or take care of anyone else.
Simply to be, feel, breathe and reconnect with yourself.
🌿 WHAT DO YOU NEED FOR THE ONLINE PRACTICE?
Create a comfortable space where you can practise without interruptions.
Prepare:
- a yoga mat
- a blanket for deep relaxation
- a cushion or meditation pillow, if you wish
- water
- comfortable clothing that allows you to move freely
- a laptop or larger screen with a working camera and speakers
- a stable internet connection
- basic knowledge of Zoom – knowing how to join a meeting and turn your camera and microphone on and off
Most importantly, make sure you have peace, privacy and uninterrupted time during the practice.
Let this be a space where no one disturbs you.
Turn off your phone, close the door and allow this time to truly be yours.
Your space.
Your time.
Your practice.
Your way back to yourself.
📅 DATES
FREE INTRODUCTORY SESSION:
1 October 2026 | 6:00 PM–7:15 PM
Introduction to the program, a short experience of the practice and Q&A – time for your questions.
PROGRAM – 16 SESSIONS
2026:
8 Oct • 15 Oct • 22 Oct • 29 Oct
5 Nov • 12 Nov • 19 Nov • 26 Nov
3 Dec • 10 Dec • 17 Dec
2027:
7 Jan • 14 Jan • 21 Jan • 28 Jan • 4 Feb
✨ FEE
16 sessions + introductory session FREE
Regular price: €330
✨ Early-bird price until 2 October 2026: €305
All practices take place ONLINE, so you can create your own space for yoga, dance and connection with yourself in the comfort of your own home.
Two practices. One shared theme. One journey.
INFO: +386 41 203 527