Shakti Dance® – Yoga of Dance

Shakti is a Sanskrit word meaning power, energy, or life force. In yoga philosophy and Hindu traditions, it represents the divine creative energy present in all living beings and is the fundamental force for creation, movement, and transformation.

Shakti Dance® is a subtle practice that blends yoga, dance, and meditation into a conscious whole. It is based on yogic principles and expands them into movement that becomes meditation in motion. Through the flow of the body, conscious breathing, and fluid dance sequences, the divine feminine principle, creative energy, and joy of life awaken. It teaches us how to allow energy to move through the body smoothly, gently, and freely, while remaining centered.

Kundalini Yoga – Yoga of Consciousness

Kundalini is a Sanskrit word meaning “coiled” or “spiral” energy. In yoga tradition, it represents a dormant life force stored at the base of the spine, often symbolized as a coiled serpent. When awakened, this energy rises up the spine through the energy centers (chakras), activating consciousness, intuition, and spiritual power.

Kundalini Yoga is known as the yoga of consciousness. It is a powerful, transformative practice that, through kriyas (specific sets of exercises with a purpose), breathing techniques, mantras, and meditation, directly affects the nervous system, vitality, and inner awareness. Its purpose is to awaken the dormant life force – Kundalini energy – which manifests as intuition, clarity, and inner strength as it rises through the body. Kundalini Yoga teaches us how to live more awakened, consciously, and in alignment with our soul.