Online Shakti & Kundalini
5 gifts to fall in Love with Life
🌿five elements, five paths, five gifts🌿
📅 ONLINE Every Wednesday from 6:00 PM to 7:45 PM / STARTING JANUARY 21
On JANUARY 21 we begin with NEW ONLINE CYCLE
of Shakti Dance and Kundalini Yoga.
Our theme in this cycle will be embodied through the qualities of the Five Elements,
with a special emphasis on the elements of Fire, Air, and Ether,
which bring grounding, greater ease, strength, and clarity, and cultivate a loving presence
that supports us and anchors us in joy.
This cycle of Shakti Dance and Kundalini Yoga is an invitation to fall in love with life again
— with movement, breath, the felt sense of being in your body, and that inner spark that knows who you are.
The focus will be on Fire, Air, and Ether — three elements that awaken awareness, spaciousness, and light.
🔥 Fire – strength, clarity, inner light
Fire awakens your life force, will, and courage.
It helps you step out of numbness, doubt, or inner fragmentation and reconnect with your inner power.
Fire brings clarity — the feeling of “I know, I feel, I am here.”
🌬 Air – lightness, breath, movement
Air softens tension, opens the heart, and brings more space into the body and mind.
Through breath and movement, you learn to release control and cultivate trust and playfulness.
Air reminds you that life is not a burden — it can be fluid, alive, and joyful.
✨ Ether – stillness, presence, soul connection
Ether is the space in which everything unfolds.
It connects you to a deeper level of perception, intuition, and a sense of meaning.
In ether, movement is born from stillness, practice becomes meditation, and you feel a deep sense of belonging to life.
SIGN UP AND YOU WILL RECEIVE THE LINK TO THE 1st SESSION IN OUR SHAKTI–KUNDALINI ROOM.
You are warmly welcome even if you have not journeyed through the 1st cycle and the elements of Earth and Water.
All five elements are always embodied and harmonized in every weekly practice.
You also have the option to purchase the Earth and Water element practices separately and complete the 1st cycle at your own pace.
✨ About the Practice
Shakti Dance® – Yoga of Dance
Shakti is a Sanskrit word meaning power, energy, or life force. In yoga philosophy and Hindu traditions, it represents the divine creative energy present in all living beings and is the fundamental force for creation, movement, and transformation.
Shakti Dance® is a subtle practice that blends yoga, dance, and meditation into a conscious whole. It is based on yogic principles and expands them into movement that becomes meditation in motion. Through the flow of the body, conscious breathing, and fluid dance sequences, the divine feminine principle, creative energy, and joy of life awaken. It teaches us how to allow energy to move through the body smoothly, gently, and freely, while remaining centered.
Kundalini Yoga – Yoga of Consciousness
Kundalini is a Sanskrit word meaning “coiled” or “spiral” energy. In yoga tradition, it represents a dormant life force stored at the base of the spine, often symbolized as a coiled serpent. When awakened, this energy rises up the spine through the energy centers (chakras), activating consciousness, intuition, and spiritual power.
Kundalini Yoga is known as the yoga of consciousness. It is a powerful, transformative practice that, through kriyas (specific sets of exercises with a purpose), breathing techniques, mantras, and meditation, directly affects the nervous system, vitality, and inner awareness. Its purpose is to awaken the dormant life force – Kundalini energy – which manifests as intuition, clarity, and inner strength as it rises through the body. Kundalini Yoga teaches us how to live more awakened, consciously, and in alignment with our soul.
🔹 What to Expect
This is more than just a practice – it is a journey inward, through five elements, using movement, breath, mantra music, and meditation.
The program combines 30 years of experience in teaching dance and yoga with the wisdom of Shakti Dance® and Kundalini Yoga.
Classes alternate:
- One week Shakti Dance® – conscious movement and breath in dance, relaxation, and meditation
- The next week Kundalini Yoga – kriya (series of exercises with a specific purpose), relaxation, and meditation
This creates a natural rhythm that supports your inner development throughout the year.
🌐 A recording of each class will be available for one week after the session.
🌟 Why the 5 Elements?
Each element is a gift of life – from grounding to freedom, from playfulness to subtle realms, and within each resides the divine nectar of being yourself:
- Earth – grounding, stability, strength, trust
- Water – playfulness, spontaneity, creativity
- Fire – transforming anger and frustration into creative power and maturity
- Air – freedom of the heart, expression, playfulness, lightness
- Ether – connection to silence, subtlety, the path of the soul
🔸 We begin the new CYCLE on January 21, 2026, transitioning from the elements of Earth (1st chakra) and Water (2nd chakra) into Fire (3rd chakra).
This will be a gentle practice of grounding, softening, and nurturing inner light, strength, and clarity.
✨ What You Will Receive
- Gentle awakening of the body and energy
- Deeper connection with your body and breath
- Creative, meditative dance
- Connection to the wisdom of the body and nature
- Space where body, mind, and soul align in peace and trust
- Awakening of consciousness and inner clarity
- Development of intuition – listening to and following your heart
- Ability to enter higher states of awareness and inspiration
Each phase of the cycle opens a new harmonious and conscious part of you.
📅 Cycle Dates
ONLINE Every Wednesday from 6:00 PM to 7:45 PM
✨ Cycle 1: 12 sessions → October 1, 2025 – January 7, 2026
✨ Cycle 2: 13 sessions → January 21 – April 22, 2026
*(The dates already take holidays and school breaks into account.)
✨ How It Works
It’s best to start the cycle with us from the beginning, but you can join later – every step brings you into connection with your energy and inner growth.
Prior experience in dance or yoga is not required, but it is welcome, as it can deepen your experience.
Technical guidelines: It is important to have a computer with working speakers, so you can enjoy the mantra music being played, and a functioning camera. During the practice sessions, keeping your camera on is essential – so that we can see each other, I can give you feedback, and we can experiment with different forms of group interaction.
📧Registration and Payment
Registration: info@intakt.si
Contribution for the 13-session cycle x1h45min. (7× Shakti Dance – the yoga of dance and 6× Kundalini Yoga)
from January 21 to April 22, 2026: €249
🌸 Special early bird payment discount until January 14, 2026: €235
After registration, you will receive an invoice, which must be paid within the discount period or before the first session begins.
Once payment is received, you will receive the Zoom link for the session.
If you are not yet sure, no problem — you are always welcome to attend a single session (Shakti Dance or /and Kundalini Yoga) and then decide whether you wish to continue with the full cycle.
The single session fee is €25, and this amount will be deducted from the total price of the full cycle if you choose to continue.
💫 Invitation
You are invited to step into a circle of inner wisdom – where the body is a temple, the breath is a bridge to the heart, and the soul is the reality of being.
Let this practice guide you through autumn, winter, and spring, giving you more life energy, clarity, and intuitive power.
May this be a time to fall in love with life again – with your truth, the natural flow, and the beauty of the present moment.
Warmly welcome!